This handy little tool developed by TWL Media (BizeeInternet) allows you to find out exactly how fast you are running in MPH just enter your distance in metres and the time it took and as if by magic you will find out your speed. 

[running_speed_mph_form]

Blackheath & Bromley News Desk

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Parris Summer Handicap June 5th

This evening (June 5th) saw the second in the summer Parris Handicap series. 32 runners enjoyed the 5k event. Congratulations...

Ted Pepper 2025

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Parris Handicap 25 June

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